Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cooked Homemade Pasta
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cooked Homemade Pasta
403g
Cooked Homemade Pasta Made Without Egg has 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Homemade Pasta?
Cooked Chopped Frozen Broccoli VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Homemade Pasta:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 20.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Homemade Pasta:
500 calories of Cooked Chopped Frozen Broccoli have 24.4 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 33.1 times more Potassium, 3.4 times more Zinc and 5.8 times more Water than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Omega 3 and 3.1 times more Protein than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 7.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6