Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Homemade Pasta:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Homemade Pasta:
Boiled Chopped Frozen Broccoli has 5.5 times more Calcium, 1.2 times more Phosphorus, 7.5 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.8 times more Copper, 1.9 times more Iron, 6.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cooked Homemade Pasta Made Without Egg have similar amounts of Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Homemade Pasta Made Without Egg contains 4.4 times more Energy, 8.2 times more Fat, 1.3 times more Omega 3, 34.8 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.