Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Japanese Persimmons
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Japanese Persimmons
714g
Raw Japanese Persimmons have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Japanese Persimmons?
Cooked Chopped Frozen Broccoli VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Japanese Persimmons:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 4.6 times more Vitamin B1, 10.1 times more Vitamin B2, 11.5 times more Vitamin B3, 3.3 times more Vitamin B6, 17.5 times more Vitamin B9, 13.4 times more Vitamin C, 4.5 times more Vitamin E and 84.7 times more Vitamin K than Japanese Persimmons.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Japanese Persimmons:
500 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Calcium, 10.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 27.5 times more Sodium, 6.4 times more Zinc and 2.8 times more Water than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 26.3 times more Omega 3, 2.1 times more Fiber and 13.4 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Japanese Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 500 calories.