Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Japanese Persimmons:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 5.3 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 1.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Japanese Persimmons:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 3.3 times more Copper and 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Persimmons contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3 and 5.3 times more Protein than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 2.5 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Persimmons offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 100 grams.