Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Japanese Persimmons:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 5.3 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 1.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Japanese Persimmons:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 3.3 times more Copper and 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Persimmons contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3 and 5.3 times more Protein than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 2.5 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Persimmons offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in seven ounces.