Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pie, fried pies, fruit
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pie, fried pies, fruit
158g
Pie, fried pies, fruit have 11.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie, fried pies, fruit?
Cooked Chopped Frozen Broccoli VS Pie, Fried Pies, Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie, fried pies, fruit?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pie, fried pies, fruit:
500 calories of Cooked Chopped Frozen Broccoli have 115.1 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.6 times more Vitamin B3, 28.1 times more Vitamin B5, 48.9 times more Vitamin B6, 35.1 times more Vitamin B9, 348.1 times more Vitamin C, 8.7 times more Vitamin E and 242.5 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pie, fried pies, fruit:
500 calories of Cooked Chopped Frozen Broccoli have 16.9 times more Calcium, 8.2 times more Copper, 5.6 times more Iron, 14.7 times more Magnesium, 11.2 times more Manganese, 12.9 times more Phosphorus, 24.7 times more Potassium, 3.3 times more Selenium, 13.7 times more Zinc and 27.2 times more Water than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 13 times more Fiber and 11.7 times more Protein than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 11.9 times more Fat, 12.1 times more Saturated Fat, 32.8 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie, fried pies, fruit offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein