Pie, fried pies, fruit have 10.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Frozen Broccoli Spears?
Pie, Fried Pies, Fruit VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 124.2 times more Vitamin A, 5.6 times more Vitamin B1, 11.7 times more Vitamin B2, 3.5 times more Vitamin B3, 24 times more Vitamin B5, 63.6 times more Vitamin B6, 56.9 times more Vitamin B9, 572.5 times more Vitamin C, 8.6 times more Vitamin E and 269.5 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Frozen Broccoli Spears:
500 calories of Pie, fried pies, fruit have 1.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 20.3 times more Calcium, 8.3 times more Copper, 6.4 times more Iron, 17.4 times more Magnesium, 12.5 times more Manganese, 15 times more Phosphorus, 41.9 times more Potassium, 8.6 times more Selenium, 16.1 times more Zinc and 26.2 times more Water than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 4.3 times more Fat, 4.3 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 12.6 times more Fiber and 11.1 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6