Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Pie, mince, prepared from recipe
Weight per 500 calories
Frozen Broccoli Spears
1724g
Pie, mince, prepared from recipe
173g
Pie, mince, prepared from recipe has 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pie, mince, prepared from recipe?
Frozen Broccoli Spears VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pie, mince, prepared from recipe?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pie, mince, prepared from recipe:
500 calories of Frozen Broccoli Spears have 568 times more Vitamin A, 4.8 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 24.1 times more Vitamin B5, 26.8 times more Vitamin B6, 40.7 times more Vitamin B9, 115.4 times more Vitamin C, 89.7 times more Vitamin E and 187.1 times more Vitamin K than Pie, mince, prepared from recipe.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pie, mince, prepared from recipe:
500 calories of Frozen Broccoli Spears have 18.6 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 11.4 times more Magnesium, 9.7 times more Manganese, 14 times more Phosphorus, 12.3 times more Potassium, 2.9 times more Selenium, 15.4 times more Zinc and 24.1 times more Water than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 1.5 times more Sodium than Frozen Broccoli Spears.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.9 times more Omega 3, 11.5 times more Fiber and 11.7 times more Protein than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 3.2 times more Fat, 5.2 times more Saturated Fat, 7.2 times more Omega 6 and 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie, mince, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein