Nutrient Comparison: Frozen Broccoli Spears VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie, mince, prepared from recipe:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, 11.6 times more Vitamin C, 9 times more Vitamin E and 18.8 times more Vitamin K than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, mince, prepared from recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie, mince, prepared from recipe:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 3.1 times more Copper, 2.1 times more Iron, 3.5 times more Selenium and 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, mince, prepared from recipe contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, mince, prepared from recipe contain 10 times more Energy, 31.8 times more Fat, 51.6 times more Saturated Fat, 1.4 times more Omega 3, 71.9 times more Omega 6, 9 times more Carbohydrate and 19.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6