Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Prune Juice
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Prune Juice
704g
Canned Prune Juice has 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Prune Juice?
Cooked Chopped Frozen Broccoli VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Prune Juice:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 24.8 times more Vitamin C, 27.9 times more Vitamin E and 65.7 times more Vitamin K than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Prune Juice:
500 calories of Cooked Chopped Frozen Broccoli have 7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 7 times more Sodium, 3.4 times more Zinc and 2.8 times more Water than Canned Prune Juice.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 7.6 times more Fiber and 12.9 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Prune Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 500 calories.