Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pummelo
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pummelo
1316g
Raw Pummelo has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pummelo?
Cooked Chopped Frozen Broccoli VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pummelo?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pummelo:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Pummelo.
Both Cooked Chopped Frozen Broccoli and Pummelo provide similar amounts of Vitamin C per 500 calories.
500 calories of Pummelo have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pummelo:
500 calories of Cooked Chopped Frozen Broccoli have 11.2 times more Calcium, 7.5 times more Iron, 2.9 times more Magnesium, 17.8 times more Manganese, 3.9 times more Phosphorus, 14.9 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Pummelo.
Both Cooked Chopped Frozen Broccoli and Pummelo contain similar levels of Copper and Potassium per 500 calories.
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Fiber and 5.5 times more Protein than Pummelo.
While 500 kcal of Raw Pummelo contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pummelo offer comparable quantities of Energy per 500 calories.