Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Pummelo:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Pummelo.
- While 1 lb of Raw Pummelo contains 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 1 pound of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Pummelo:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, 5.5 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Pummelo.
- While 1 lb of Raw Pummelo contains 1.4 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pummelo contain similar levels of Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Fiber and 4.1 times more Protein than Pummelo.
- While 1 lb of Raw Pummelo contains 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Pummelo provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo provide inadequate amounts of Energy in one pound.