Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pummelo:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pummelo:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 5.5 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pummelo contain similar levels of Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber and 4.1 times more Protein than Pummelo.
- While 14 oz of Raw Pummelo contain 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pummelo provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo provide inadequate amounts of Energy in 14 ounces.