Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pummelo:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pummelo:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 5.5 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Pummelo.
- While 7 oz of Raw Pummelo contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pummelo contain similar levels of Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber and 4.1 times more Protein than Pummelo.
- While 7 oz of Raw Pummelo contain 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pummelo provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo provide inadequate amounts of Energy in seven ounces.