Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Pummelo
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Pummelo
790g
Raw Pummelo has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pummelo?
Cooked Chopped Frozen Broccoli VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pummelo?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pummelo:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Pummelo.
Both Cooked Chopped Frozen Broccoli and Pummelo provide similar amounts of Vitamin C per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pummelo:
300 calories of Cooked Chopped Frozen Broccoli have 11.2 times more Calcium, 7.5 times more Iron, 2.9 times more Magnesium, 17.8 times more Manganese, 3.9 times more Phosphorus, 14.9 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Pummelo.
Both Cooked Chopped Frozen Broccoli and Pummelo contain similar levels of Copper and Potassium per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Fiber and 5.5 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pummelo offer comparable quantities of Energy per 300 calories.