Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Tahini
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Tahini
84g
Sesame Butter from Roasted Kernels have 21.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tahini?
Cooked Chopped Frozen Broccoli VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tahini?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Tahini:
500 calories of Cooked Chopped Frozen Broccoli have 361.3 times more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 18.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 112.2 times more Vitamin E and more Vitamin K than Tahini.
Both Cooked Chopped Frozen Broccoli and Tahini provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Tahini:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 632.1 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 2.2 times more Copper and 2.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 5.4 times more Carbohydrate, 63.8 times more Sugars, 6.9 times more Fiber and 3.9 times more Protein than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 21.1 times more Fat, 19.7 times more Saturated Fat and 83.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6