Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tahini:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 22.2 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tahini provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tahini:
- 5 ounces of Cooked Chopped Frozen Broccoli have 29.7 times more Water than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 12.9 times more Calcium, 47.4 times more Copper, 14.7 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 14.9 times more Phosphorus, 2.9 times more Potassium, 49.1 times more Selenium, 10.5 times more Sodium and 16.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Sugars than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 21.3 times more Energy, 448 times more Fat, 418.3 times more Saturated Fat, 9.7 times more Omega 3, 1779.5 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6