Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Durum Wheat
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Durum Wheat
148g
Durum Wheat has 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Durum Wheat?
Cooked Chopped Frozen Broccoli VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Durum Wheat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Durum Wheat:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Cooked Chopped Frozen Broccoli and Durum Wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Durum Wheat:
500 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Calcium, 2.1 times more Iron, 4 times more Potassium, 66.6 times more Sodium and 100.4 times more Water than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.3 times more Copper and 10.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Durum Wheat contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Omega 3 and 2.7 times more Protein than Durum Wheat.
Both Cooked Chopped Frozen Broccoli and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Durum Wheat provide inadequate amounts of Omega 6 in 500 calories.