Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Durum Wheat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 5 oz of Durum Wheat contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Durum Wheat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Water than Durum Wheat.
- While 5 oz of Durum Wheat contain 16.3 times more Copper, 5.8 times more Iron, 11.1 times more Magnesium, 13.5 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium, 127.7 times more Selenium and 14.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Durum Wheat contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Durum Wheat contain 12.1 times more Energy, 20.6 times more Fat, 71.5 times more Omega 6, 13.3 times more Carbohydrate and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Durum Wheat offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6