Soft Wheat Whole Grain Flour has 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Whole Soft Wheat Flour?
Cooked Chopped Frozen Broccoli VS Whole Soft Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Whole Soft Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Whole Soft Wheat Flour:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B5, 8.1 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 549.8 times more Vitamin K than Whole Soft Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Whole Soft Wheat Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Whole Soft Wheat Flour:
500 calories of Cooked Chopped Frozen Broccoli have 11.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium, 43.5 times more Sodium and 86.6 times more Water than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 1.3 times more Manganese and 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whole Soft Wheat Flour contain similar levels of Copper and Zinc per 500 calories.
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 17.1 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Whole Soft Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.