Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Whole Soft Wheat Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 46.4 times more Vitamin K than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Whole Soft Wheat Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Water than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 14 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 18.1 times more Selenium and 10.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Soft Wheat Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Sugars than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 11.9 times more Energy, 16.3 times more Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy