Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Whole Soft Wheat Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 46.4 times more Vitamin K than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Whole Soft Wheat Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.3 times more Water than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 14 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 18.1 times more Selenium and 10.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Soft Wheat Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Sugars than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 11.9 times more Energy, 16.3 times more Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy