Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Canned White Beans
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Canned White Beans
439g
Canned White Beans have 4.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned White Beans?
Frozen Chopped Broccoli VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned White Beans?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Canned White Beans:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 18.2 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 122.6 times more Vitamin K than Canned White Beans.
500 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Canned White Beans:
500 calories of Frozen Chopped Broccoli have 3.4 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 7.7 times more Selenium, 1.9 times more Zinc and 5.7 times more Water than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.4 times more Copper and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned White Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.2 times more Omega 3, 20.4 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Canned White Beans.
Both Frozen Chopped Broccoli and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned White Beans provide inadequate amounts of Omega 6 in 500 calories.