Nutrient Comparison: Frozen Chopped Broccoli VS Canned White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned White Beans:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 28 times more Vitamin K than Canned White Beans.
- While 1 lb of Canned White Beans contains 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned White Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned White Beans:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Selenium and 1.3 times more Water than Canned White Beans.
- While 1 lb of Canned White Beans contains 1.3 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 14.2 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Omega 3 than Canned White Beans.
- While 1 lb of Canned White Beans contains 4.4 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned White Beans provide inadequate amounts of Omega 6 in one pound.