Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cookies, vanilla sandwich with creme filling
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cookies, vanilla sandwich with creme filling
104g
Cookies, vanilla sandwich with creme filling have 18.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, vanilla sandwich with creme filling?
Frozen Chopped Broccoli VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 13.2 times more Vitamin B5, 134.2 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 301.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
500 calories of Frozen Chopped Broccoli have 38.5 times more Calcium, 6.2 times more Copper, 6.8 times more Iron, 23.9 times more Magnesium, 18.7 times more Manganese, 12.4 times more Phosphorus, 43.3 times more Potassium, 17.3 times more Selenium, 22.3 times more Zinc and 772.3 times more Water than Cookies, vanilla sandwich with creme filling.
Both Frozen Chopped Broccoli and Cookies, vanilla sandwich with creme filling contain similar levels of Sodium per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.8 times more Omega 3, 1.2 times more Carbohydrate, 37.2 times more Fiber and 11.6 times more Protein than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 3.7 times more Fat, 12.2 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein