Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, vanilla sandwich with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium and 41.6 times more Water than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 3 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus and 16.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, vanilla sandwich with creme filling contain similar levels of Manganese, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 18.6 times more Energy, 69 times more Fat, 67.7 times more Saturated Fat, 5 times more Omega 3, 226.2 times more Omega 6, 15.1 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6