Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, vanilla sandwich with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium and 41.6 times more Water than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 3 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus and 16.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, vanilla sandwich with creme filling contain similar levels of Manganese, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 18.6 times more Energy, 69 times more Fat, 67.7 times more Saturated Fat, 5 times more Omega 3, 226.2 times more Omega 6, 15.1 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6