Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pink Grapefruit Juice with Calcium
1282g
Pink or Red Grapefruit Juice with Added Calcium has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pink Grapefruit Juice with Calcium?
Frozen Chopped Broccoli VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pink Grapefruit Juice with Calcium:
500 calories of Frozen Chopped Broccoli have 4.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 8.4 times more Vitamin B9, 3.8 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pink Grapefruit Juice with Calcium:
500 calories of Frozen Chopped Broccoli have 2.2 times more Copper, 20.3 times more Iron, 3 times more Magnesium, 23.2 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, 18 times more Sodium, 18 times more Zinc and 1.5 times more Water than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.7 times more Calcium than Frozen Chopped Broccoli, Unprepared.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 15 times more Fiber and 8.3 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 5 times more Omega 6, 3.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6