Nutrient Comparison: Frozen Chopped Broccoli VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 2.5 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- Both Frozen Chopped Broccoli and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Copper, 13.5 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, more Selenium and 12 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.6 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pink Grapefruit Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3, 10 times more Fiber and 5.5 times more Protein than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.6 times more Carbohydrate, 5.9 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.