Nutrient Comparison: Frozen Chopped Broccoli VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 2.5 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- Both Frozen Chopped Broccoli and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Copper, 13.5 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, more Selenium and 12 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.6 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pink Grapefruit Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3, 10 times more Fiber and 5.5 times more Protein than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.6 times more Carbohydrate, 5.9 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.