Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pine Nuts
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pine Nuts
74.3g
Dried Pine Nuts have 25.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pine Nuts?
Frozen Chopped Broccoli VS Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pine Nuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pine Nuts:
500 calories of Frozen Chopped Broccoli have 1346 times more Vitamin A, 3.8 times more Vitamin B1, 10.9 times more Vitamin B2, 2.8 times more Vitamin B3, 23.1 times more Vitamin B5, 35.8 times more Vitamin B6, 51 times more Vitamin B9, 1824.9 times more Vitamin C, 3.4 times more Vitamin E and 38.9 times more Vitamin K than Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pine Nuts:
500 calories of Frozen Chopped Broccoli have 90.6 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 9.2 times more Potassium, 103.5 times more Selenium, 310.6 times more Sodium, 1.9 times more Zinc and 1038.3 times more Water than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pine Nuts contain similar levels of Manganese per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 16.6 times more Omega 3, 9.5 times more Carbohydrate, 9.7 times more Sugars, 306.9 times more Fructose, 21 times more Fiber and 5.3 times more Protein than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 9.1 times more Fat, 4.3 times more Saturated Fat and 41.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber