Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pinyon Pine Nuts
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pinyon Pine Nuts
79.5g
Dried Pinyon Pine Nuts have 24.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pinyon Pine Nuts?
Frozen Chopped Broccoli VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pinyon Pine Nuts:
500 calories of Frozen Chopped Broccoli have 1258 times more Vitamin A, 10.4 times more Vitamin B2, 2.6 times more Vitamin B3, 32.1 times more Vitamin B5, 28.3 times more Vitamin B6, 27.9 times more Vitamin B9 and 682.2 times more Vitamin C than Pinyon Pine Nuts.
Both Frozen Chopped Broccoli and Pinyon Pine Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pinyon Pine Nuts:
500 calories of Frozen Chopped Broccoli have 169.3 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 34.6 times more Phosphorus, 8.2 times more Potassium, 8.1 times more Sodium, 2.7 times more Zinc and 375 times more Water than Pinyon Pine Nuts.
Both Frozen Chopped Broccoli and Pinyon Pine Nuts contain similar levels of Copper per 500 calories.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.2 times more Omega 3, 6 times more Carbohydrate, 6.8 times more Fiber and 5.9 times more Protein than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 8.7 times more Fat, 8.8 times more Saturated Fat and 33.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pinyon Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6