Nutrient Comparison: Frozen Chopped Broccoli VS Pinyon Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pinyon Pine Nuts:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.3 times more Vitamin B5 and 28.2 times more Vitamin C than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 23.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 9.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pinyon Pine Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pinyon Pine Nuts:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Calcium, 1.4 times more Phosphorus and 15.5 times more Water than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 27.2 times more Copper, 3.8 times more Iron, 13 times more Magnesium, 14.7 times more Manganese, 3 times more Potassium, 3 times more Sodium and 8.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pinyon Pine Nuts contains 24.2 times more Energy, 210.3 times more Fat, 213.1 times more Saturated Fat, 7.5 times more Omega 3, 802.6 times more Omega 6, 4 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6