Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Pigeon Peas with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Pigeon Peas with Salt
413g
Boiled Pigeon Peas with Salt have 4.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Pigeon Peas with Salt?
Frozen Chopped Broccoli VS Boiled Pigeon Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Pigeon Peas with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 7.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 12.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
500 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Pigeon Peas with Salt:
500 calories of Frozen Chopped Broccoli have 6.1 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium, 2.5 times more Zinc and 6.2 times more Water than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 1.5 times more Copper and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 54.3 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Boiled Pigeon Peas with Salt.
Both Frozen Chopped Broccoli and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.