Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Pigeon Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Pigeon Peas with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Pigeon Peas with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 1.3 times more Water than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 7.1 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 10 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pigeon Peas with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3 than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 4.7 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in five ounces.