Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Green Plantains
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Green Plantains
329g
Raw Green Plantains have 5.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Green Plantains?
Frozen Chopped Broccoli VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Green Plantains?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Green Plantains:
500 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9 and 16.3 times more Vitamin C than Green Plantains.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Green Plantains:
500 calories of Frozen Chopped Broccoli have 163.7 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 15.8 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 70.2 times more Sodium, 15.6 times more Zinc and 8.8 times more Water than Green Plantains.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 102.3 times more Omega 3, 3.4 times more Sugars, 4.8 times more Fructose, 8 times more Fiber and 13.1 times more Protein than Green Plantains.
While 500 kcal of Raw Green Plantains contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 500 calories.