Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Green Plantains:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Green Plantains.
While Raw Green Plantains contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Plantains have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Green Plantains:
Frozen Chopped Broccoli, Unprepared has 28 times more Calcium, 2.7 times more Manganese, 1.6 times more Phosphorus, 12 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 3.1 times more Copper, 2.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Plantains have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 5.8 times more Energy, 7.7 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Plantains have similar amounts of Fructose per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.