Lets compare vitamin content per 100 grams of Green Plantains vs Cooked Chopped Frozen Broccoli:
Raw Green Plantains have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 100 grams for Green Plantains vs Cooked Chopped Frozen Broccoli:
Raw Green Plantains have 3.4 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium and 3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 5.4 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.