Comparing Nutrients in 300 calories Green PlantainsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Green Plantains
197g
Cooked Chopped Frozen Broccoli
1071g
Green Plantains have 5.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Cooked Chopped Frozen Broccoli?
Green Plantains VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Green Plantains vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 300 calories for Green Plantains vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 89.6 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 11.1 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium, 29.9 times more Sodium, 8.4 times more Zinc and 8.1 times more Water than Raw Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 38 times more Omega 3, 3.5 times more Sugars, 7.4 times more Fiber and 13.5 times more Protein than Raw Green Plantains.
Both Green Plantains and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.