Comparing Nutrients in 300 calories Green PlantainsVS Frozen Broccoli Spears
Weight per 300 calories
Green Plantains
197g
Frozen Broccoli Spears
1035g
Green Plantains have 5.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Frozen Broccoli Spears?
Green Plantains VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Green Plantains vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 13.1 times more Vitamin B6, 17.6 times more Vitamin B9 and 17.7 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 300 calories for Green Plantains vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 107.4 times more Calcium, 1.6 times more Copper, 5 times more Iron, 2 times more Magnesium, 12.3 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 44.6 times more Sodium, 9.9 times more Zinc and 7.8 times more Water than Raw Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 109.2 times more Omega 3, 3.4 times more Sugars, 7.1 times more Fiber and 12.8 times more Protein than Raw Green Plantains.
Both Green Plantains and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.