Nutrient Comparison: Green Plantains VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Frozen Broccoli Spears:
- 5 ounces of Green Plantains have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Green Plantains vs Frozen Broccoli Spears:
- 5 ounces of Green Plantains have 3.2 times more Copper, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Frozen Broccoli Spears contain similar levels of Iron per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 5.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Raw Green Plantains.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.