Nutrient Comparison: Green Plantains VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Frozen Broccoli Spears:
- 14 ounces of Green Plantains have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Frozen Broccoli Spears:
- 14 ounces of Green Plantains have 3.2 times more Copper, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 5.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Raw Green Plantains.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.