Nutrient Comparison: Green Plantains VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Frozen Broccoli Spears:
- 100 grams of Green Plantains have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Green Plantains vs Frozen Broccoli Spears:
- 100 grams of Green Plantains have 3.2 times more Copper, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.5 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Frozen Broccoli Spears contain similar levels of Iron per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 5.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.8 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Raw Green Plantains.
- 100 grams of Green Plantains provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.