Nutrient Comparison: Green Plantains VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Plantains have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 7 ounces for Green Plantains vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Plantains have 3.4 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium and 3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Plantains have 5.4 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Green Plantains.
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.