Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Green Plantains:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B2, 4.4 times more Vitamin C and 23.2 times more Vitamin K than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Plantains provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Green Plantains:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 2 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.4 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Green Plantains lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 4.3 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Plantains offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 grams.