Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Green Plantains:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B2, 4.4 times more Vitamin C and 23.2 times more Vitamin K than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Plantains provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Green Plantains:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 2 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.4 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Green Plantains lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 4.3 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.