Nutrient Comparison: Frozen Chopped Broccoli VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Green Plantains:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Plantains provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Green Plantains:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Zinc and 1.5 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 3.1 times more Copper, 2.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Plantains contain similar levels of Iron per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Green Plantains.
- While 7 oz of Raw Green Plantains contain 5.8 times more Energy, 7.7 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Plantains provide inadequate amounts of Omega 6 in seven ounces.