Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Dark Raisins
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Dark Raisins
167g
Dark Seedless Raisins have 11.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dark Raisins?
Frozen Chopped Broccoli VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dark Raisins?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dark Raisins:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 8.8 times more Vitamin B2, 7.1 times more Vitamin B3, 8.6 times more Vitamin B6, 154.1 times more Vitamin B9, 282 times more Vitamin C, 116.9 times more Vitamin E and 266.5 times more Vitamin K than Dark Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dark Raisins:
500 calories of Frozen Chopped Broccoli have 10.4 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 12 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 53.7 times more Selenium, 10.6 times more Sodium, 15.3 times more Zinc and 68 times more Water than Dark Raisins.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 86.3 times more Omega 3, 7.7 times more Fiber and 9.8 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 1.4 times more Carbohydrate, 4.2 times more Sugars and 3.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dark Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 500 calories.