Nutrient Comparison: Frozen Chopped Broccoli VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dark Raisins:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 13.4 times more Vitamin B9, 24.5 times more Vitamin C, 10.2 times more Vitamin E and 23.2 times more Vitamin K than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dark Raisins:
- 7 ounces of Frozen Chopped Broccoli have 4.7 times more Selenium, 1.3 times more Zinc and 5.9 times more Water than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 7.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dark Raisins contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3 than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 11.5 times more Energy, 16.6 times more Carbohydrate, 48.3 times more Sugars, 41.8 times more Fructose and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dark Raisins offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in seven ounces.