Nutrient Comparison: Frozen Chopped Broccoli VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dark Raisins:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 13.4 times more Vitamin B9, 24.5 times more Vitamin C, 10.2 times more Vitamin E and 23.2 times more Vitamin K than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dark Raisins:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Selenium, 1.3 times more Zinc and 5.9 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 7.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dark Raisins contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3 than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 11.5 times more Energy, 16.6 times more Carbohydrate, 48.3 times more Sugars, 41.8 times more Fructose and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dark Raisins offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.